Team Building

If you’re looking for high-quality programs to energize and entertain your members after a full day of meetings or professional development, try Seichou Karate® for outstanding Team-building.

With Seichou Karate®’s exciting Team-building Programs, your members will learn how to achieve better life balance and practical self-defense in a fun, supportive environment.

Located in beautiful north Old Town adjacent to hotels and great restaurants, we can create a powerful, fun program to meet your requirements.

Samurai Training™

This is a highly challenging introduction to the culture and fitness regimen of the medieval Japanese Samurai. Participants will improve their power, balance, flexibility, and cardiovascular fitness by practicing self-defense postures, movements, blocking, striking and sword-fighting techniques. Participants will also consider concepts from the Book of Five Rings, a 16th century treatise on battle strategy by Japan's most famous samurai, Miyamoto Musashi.

Japanese Calligraphy

Shodo (Japanese calligraphy) is the art of writing beautiful characters with an ink-drenched brush and a focused mind. Shodo improves penmanship, aesthetic sensitivity, patience, self-control, and is a superb stress-reducer. Let our Master Instructor guide you on an exciting exploration of this remarkable art form!

Smart.Strong.Safe.™ Personal Safety Training

In this empowering approach to self-defense, participants will assess their personal safety preparedness; study simple, effective strategies for avoiding violence; practice breathing, striking, blocking, postures, movement for self-defense; and examine legal ramifications of self-defense.

Flower Arranging

Ikebana (Japanese flower arranging) is the art of harnessing nature’s beauty for self-expression. Few endeavors produce greater inner-serenity than fashioning greenery into a work of beauty. You willlove learning Ikebana basics,including how to devise your artistic vision, choose flowers and vessels for your work, and care for your equipment.

Yoga Boot Camp

We offer high-quality Ashtanga Vinyasa (flow) and Iyengar yoga in a beautiful, sereneenvironment. Let us schedule a personal experience for your group including 60 to 90-minutes of restorative movement sequences, balancing, strengthening, and restorative poses, breathing techniques, and deep internal cleansing practices. This program is appropriate for individuals at all fitness levels.