If you’re looking for high-quality programs to energize and entertain your members after a full day of meetings or professional development, try Seichou Karate® for outstanding Team-building.
With Seichou Karate®’s exciting Team-building Programs, your members will learn how to achieve better life balance and practical self-defense in a fun, supportive environment.
Located in beautiful north Old Town adjacent to hotels and great restaurants, we can create a powerful, fun program to meet your requirements.
This is a highly challenging introduction to the culture and fitness regimen of the medieval Japanese Samurai. Participants will improve their power, balance, flexibility, and cardiovascular fitness by practicing self-defense postures, movements, blocking, striking and sword-fighting techniques. Participants will also consider concepts from the Book of Five Rings, a 16th century treatise on battle strategy by Japan's most famous samurai, Miyamoto Musashi.
Shodo (Japanese calligraphy) is the art of writing beautiful characters with an ink-drenched brush and a focused mind. Shodo improves penmanship, aesthetic sensitivity, patience, self-control, and is a superb stress-reducer. Let our Master Instructor guide you on an exciting exploration of this remarkable art form!
In this empowering approach to self-defense, participants will assess their personal safety preparedness; study simple, effective strategies for avoiding violence; practice breathing, striking, blocking, postures, movement for self-defense; and examine legal ramifications of self-defense.
Ikebana (Japanese flower arranging) is the art of harnessing nature’s beauty for self-expression. Few endeavors produce greater inner-serenity than fashioning greenery into a work of beauty. You willlove learning Ikebana basics,including how to devise your artistic vision, choose flowers and vessels for your work, and care for your equipment.
We offer high-quality Ashtanga Vinyasa (flow) and Iyengar yoga in a beautiful, sereneenvironment. Let us schedule a personal experience for your group including 60 to 90-minutes of restorative movement sequences, balancing, strengthening, and restorative poses, breathing techniques, and deep internal cleansing practices. This program is appropriate for individuals at all fitness levels.
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